Ian Bee v177m/0:45r...7 row
1,839
Meters
6:36.1
Time
1:47.6
Pace
137
Calories
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,960 |
| Overall Time | 13:06.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
April 02, 2017 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,839 | 1:47.6 | 280 | 1245 | 34 | |
| 0:36.0 | 177 | 1:41.6 | 333 | 1400 | 35 | |
| 0:36.9 | 177 | 1:44.2 | 309 | 1268 | 36 | |
| 0:36.6 | 177 | 1:43.3 | 317 | 1377 | 34 | |
| 2:57.5 | 777 | 1:54.2 | 235 | 1095 | 27 | |
| 0:36.5 | 177 | 1:43.1 | 319 | 1380 | 36 | |
| 0:36.3 | 177 | 1:42.5 | 325 | 1388 | 36 | |
| 0:36.2 | 177 | 1:42.2 | 327 | 1392 | 36 | |
| r1,121 |