Ian Bee v177m/0:45r...7 row
1,839m
Meters
6:32.8
Time
1:46.7
Pace
139
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,015m |
| Overall Time | 13:02.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 35 |
| Drag Factor | 117 |
April 15, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.8 | 1,839m | 1:46.7 | 287 | 1288 | 35 | |
| 0:35.8 | 177m | 1:41.1 | 338 | 1464 | 37 | |
| 0:36.1 | 177m | 1:41.9 | 330 | 1435 | 37 | |
| 0:36.1 | 177m | 1:41.9 | 330 | 1435 | 37 | |
| 2:55.7 | 777m | 1:53.0 | 242 | 1133 | 27 | |
| 0:36.2 | 177m | 1:42.2 | 327 | 1426 | 35 | |
| 0:36.3 | 177m | 1:42.5 | 325 | 1417 | 36 | |
| 0:36.5 | 177m | 1:43.1 | 319 | 1398 | 36 | |
| r1,176m |