Ian Bee 11x0:30/1:00r row
1,426m
Meters
5:30.0
Time
1:55.7
Pace
98
Calories
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 16:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
May 04, 2017 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,426m | 1:55.7 | 226 | 1077 | 30 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r2,096m |