Ian Bee 30:02 row
7,014m
Meters
30:02.9
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
May 07, 2017 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,014m | 2:08.5 | 165 | 867 | 24 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:02.9 | 11m | 2:11.8 | 153 | 825 | 21 |