Ian Bee 30:02 row
7,014
Meters
30:02.9
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
May 07, 2017 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,014 | 2:08.5 | 165 | 862 | 432 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 27 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 |