Ian Bee 16:14 row
3,499m
Meters
16:14.9
Time
2:19.3
Pace
201
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
May 11, 2017 04:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.9 | 3,499m | 2:19.3 | 129 | 745 | 23 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 16:14.9 | 218m | 2:51.7 | 69 | 537 | 21 |