Ian Bee 10x0:30/1:00r row
1,492m
Meters
5:00.0
Time
1:40.5
Pace
119
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 38 |
| Drag Factor | 134 |
May 23, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,492m | 1:40.5 | 344 | 1485 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r1,901m |