Ian Bee 10x0:30/1:00r row
1,500m
Meters
5:00.0
Time
1:40.0
Pace
120
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 41 |
| Drag Factor | 125 |
May 28, 2017 02:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500m | 1:40.0 | 350 | 1504 | 41 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 42 | |
| r1,861m |