Ian Bee v500m/0:30r...3 row
2,000m
Meters
8:03.4
Time
2:00.8
Pace
130
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,235m |
| Overall Time | 9:33.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
June 03, 2017 02:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 30 | |
| r235m |