Ian Bee v500m/0:30r...3 row
2,000m
Meters
7:40.0
Time
1:55.0
Pace
138
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,274m |
| Overall Time | 9:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 07, 2017 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r274m |