Ian Bee v500m/0:30r...1 row
500m
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 545m |
| Overall Time | 2:27.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Drag Factor | 145 |
June 12, 2017 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| r45m |