Ian Bee v500m/0:30r...3 row
2,000m
Meters
7:35.6
Time
1:53.9
Pace
140
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,230m |
| Overall Time | 9:05.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
June 13, 2017 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | |
| r230m |