Ian Bee v500m/1:56r...3 row
500m
Meters
1:56.0
Time
1:56.0
Pace
39
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 654m |
| Overall Time | 2:56.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
June 18, 2017 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| r: 1:56 | 500m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:56 | 500m | |||||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 0 | |
| r: 0:30 | 77m | |||||
| r154m |
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Workout Graph
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