Ian Bee v500m/0:30r...1 row
800m
Meters
3:08.3
Time
1:57.6
Pace
56
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 877m |
| Overall Time | 3:38.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
June 19, 2017 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 22 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 0:30 | 77m | |||||
| r77m |
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Workout Graph
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