Ian Bee 5000m row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
June 22, 2017 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 21 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 21 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 22 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 22 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 23 |