Ian Bee v500m/0:30r...3 row
2,000m
Meters
7:31.8
Time
1:52.9
Pace
141
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,233m |
| Overall Time | 9:01.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
June 26, 2017 00:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r233m |