Ian Bee 11:11 row
2,376m
Meters
11:11.9
Time
2:21.3
Pace
135
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
June 28, 2017 00:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.9 | 2,376m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 11:11.9 | 210m | 2:51.1 | 70 | 540 | 22 |