Ian Bee v250m/1:00r...7 row
4,000
Meters
14:53.5
Time
1:51.6
Pace
285
Calories
| Rest Distance | 2,409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,409 |
| Overall Time | 30:53.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
July 02, 2017 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.5 | 4,000 | 1:51.6 | 251 | 1148 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 27 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1101 | 27 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 27 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 35 | |
| r2,409 |