Ian Bee 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
July 12, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 22 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 21 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 22 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 23 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |