Ian Bee v250m/1:00r...7 row
4,000m
Meters
14:42.8
Time
1:50.3
Pace
290
Calories
| Rest Distance | 2,805m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 30:42.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 31 |
| Drag Factor | 158 |
July 19, 2017 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.8 | 4,000m | 1:50.3 | 260 | 1196 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 28 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 34 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 37 | |
| r2,805m |