Ian Bee 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
July 23, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 932 | 466 | 23 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 22 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 22 |
| 18:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 22 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 |