Ian Bee 11:11 row
2,240m
Meters
11:11.2
Time
2:29.8
Pace
121
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
July 30, 2017 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.2 | 2,240m | 2:29.8 | 104 | 658 | 22 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 |
| 11:11.2 | 204m | 2:54.5 | 66 | 526 | 21 |