Ian Bee v250m/1:00r...7 row
4,000m
Meters
14:32.5
Time
1:49.0
Pace
293
Calories
| Rest Distance | 2,743m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,743m |
| Overall Time | 30:32.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Drag Factor | 139 |
July 30, 2017 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.5 | 4,000m | 1:49.0 | 270 | 1228 | 31 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 29 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 39 | |
| r2,743m |