Ian Bee 5000m row
5,000m
Meters
20:02.3
Time
2:00.2
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 145 |
August 20, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 5,000m | 2:00.2 | 201 | 993 | 22 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 22 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 22 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 22 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 24 |