Ian Bee 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
August 20, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 35 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 24 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 23 |