Ian Bee 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Drag Factor | 174 |
August 20, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 30 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 35 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 35 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:34.2 | 500 | 2:51.0 | 70 | 526 | 5 | 23 |