Ian Bee 5000m row
5,000m
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 30, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000m | 1:58.1 | 212 | 1029 | 24 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 23 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 26 |