Ian Bee 3x1700m/4:00r row
5,100m
Meters
20:13.8
Time
1:59.0
Pace
340
Calories
| Rest Distance | 2,225m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,325m |
| Overall Time | 32:13.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 104 |
September 07, 2017 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,100m | 1:59.0 | 208 | 1014 | 30 | |
| 6:38.9 | 1,700m | 1:57.3 | 217 | 1045 | 30 | |
| 6:44.8 | 1,700m | 1:59.0 | 207 | 1013 | 30 | |
| 6:50.1 | 1,700m | 2:00.6 | 199 | 986 | 30 | |
| r2,225m |
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Workout Graph
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