Ian Bee 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 06, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 478 | 22 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 22 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 22 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 22 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 22 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 23 |