Ian Bee 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
33
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Drag Factor | 112 |
September 07, 2017 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 33 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 43 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 43 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 37 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 23 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 5 | 21 |