Ian Bee 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
31
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
September 07, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 39 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 25 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 22 |
| 0:31.2 | 500m | 2:36.0 | 92 | 617 | 21 |