Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:32.8
Time
1:57.7
Pace
403
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 29:32.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 112 |
September 12, 2017 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.8 | 6,000m | 1:57.7 | 214 | 1038 | 29 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r847m |
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Workout Graph
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