Ian Bee 10x600m/1:00r row
6,000m
Meters
23:08.7
Time
1:55.7
Pace
411
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 33:08.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 822 |
| Drag Factor | 138 |
September 19, 2017 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 6,000m | 1:55.7 | 226 | 1077 | 31 | |
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 30 | |
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 31 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 31 | |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 31 | |
| 2:19.0 | 600m | 1:55.8 | 225 | 1075 | 30 | |
| 2:18.9 | 600m | 1:55.7 | 226 | 1076 | 31 | |
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 32 | |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 32 | |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 30 | |
| 2:19.3 | 600m | 1:56.0 | 224 | 1070 | 30 | |
| r1,497m |
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Workout Graph
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