Ian Bee 5x0:30/0:30r row
743m
Meters
2:30.0
Time
1:40.9
Pace
59
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,158m |
| Overall Time | 5:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 40 |
| Stroke Count | 149 |
| Drag Factor | 143 |
September 20, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 743m | 1:40.9 | 340 | 1471 | 40 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r415m |
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Workout Graph
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