Ian Bee 4x1600m/4:00r row
6,400m
Meters
25:09.2
Time
1:57.9
Pace
431
Calories
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 41:09.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 987 |
| Drag Factor | 128 |
September 21, 2017 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 6,400m | 1:57.9 | 214 | 1034 | 29 | |
| 6:15.7 | 1,600m | 1:57.4 | 216 | 1044 | 28 | |
| 6:17.1 | 1,600m | 1:57.8 | 214 | 1036 | 30 | |
| 6:17.7 | 1,600m | 1:58.0 | 213 | 1032 | 30 | |
| 6:18.7 | 1,600m | 1:58.3 | 211 | 1026 | 28 | |
| r1,985m |
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Workout Graph
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