Ian Bee 2x0:30/0:30r row
299m
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 490m |
| Overall Time | 2:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 38 |
| Stroke Count | 61 |
| Drag Factor | 153 |
September 21, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 38 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r191m |
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Workout Graph
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