Ian Bee 22:07 row
4,328
Meters
22:07.6
Time
2:33.3
Pace
234
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 100 |
September 25, 2017 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 4,328 | 2:33.3 | 97 | 633 | 234 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 |
| 22:07.0 | 339 | 3:07.3 | 53 | 483 | 17 | 19 |
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Workout Graph
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