Ian Bee 8x750m/1:00r row
6,000m
Meters
23:17.7
Time
1:56.4
Pace
408
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 31:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 902 |
| Drag Factor | 116 |
September 26, 2017 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,000m | 1:56.4 | 221 | 1062 | 33 | |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 34 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 34 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 34 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 33 | |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 32 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 31 | |
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 32 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | |
| r1,127m |
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Workout Graph
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