Ian Bee 4x1700m/4:00r row
6,800m
Meters
28:49.3
Time
2:07.1
Pace
453
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,800m |
| Overall Time | 44:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 124 |
September 28, 2017 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.3 | 6,800m | 2:07.1 | 170 | 885 | 27 | |
| 6:40.2 | 1,700m | 1:57.7 | 215 | 1038 | 28 | |
| 6:42.4 | 1,700m | 1:58.3 | 211 | 1026 | 29 | |
| 8:44.2 | 1,700m | 2:34.1 | 96 | 628 | 22 | |
| 6:42.5 | 1,700m | 1:58.3 | 211 | 1026 | 28 | |
| r2,000m |
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Workout Graph
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