Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:19.9
Time
1:56.6
Pace
409
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 29:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 829 |
| Drag Factor | 227 |
October 03, 2017 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000m | 1:56.6 | 220 | 1058 | 31 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 30 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 31 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 31 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 31 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 32 | |
| r884m |
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Workout Graph
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