Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:33.0
Time
1:57.7
Pace
406
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 39:33.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 115 |
October 05, 2017 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.0 | 6,000m | 1:57.7 | 214 | 1037 | 30 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 31 | |
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 31 | |
| r2,100m |
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Workout Graph
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