Ian Bee 4x1650m/4:00r row
6,600m
Meters
25:51.7
Time
1:57.5
Pace
448
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,177m |
| Overall Time | 41:51.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 116 |
October 12, 2017 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.7 | 6,600m | 1:57.5 | 215 | 1041 | 30 | |
| 6:29.6 | 1,650m | 1:58.0 | 213 | 1032 | 30 | |
| 6:26.1 | 1,650m | 1:57.0 | 219 | 1052 | 30 | |
| 6:25.9 | 1,650m | 1:56.9 | 219 | 1053 | 31 | |
| 6:30.2 | 1,650m | 1:58.2 | 212 | 1028 | 30 | |
| r1,577m |
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Workout Graph
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