Ian Bee v500m/1:00r...3 row
2,000m
Meters
7:10.0
Time
1:47.5
Pace
151
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:10.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 143 |
October 16, 2017 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 37 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | |
| r: 1:00 | 23m | |||||
| 4:37.1 | 1,250m | 1:50.8 | 257 | 1184 | 32 | |
| r: 2:00 | 18m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 43 | |
| r41m |
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Workout Graph
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