Ian Bee 6x1000m/1:00r row
6,000m
Meters
23:09.5
Time
1:55.7
Pace
413
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,886m |
| Overall Time | 29:09.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 124 |
October 17, 2017 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 6,000m | 1:55.7 | 225 | 1075 | 30 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 31 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 30 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | |
| r886m |
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Workout Graph
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