Ian Bee 4x500m/1:00r row
2,000m
Meters
8:00.8
Time
2:00.2
Pace
132
Calories
Rest Distance | 701m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,701m |
Overall Time | 12:00.8 |
Average Watts | 202 |
---|---|
Calories Per Hour | 993 |
Stroke Rate | 26 |
Stroke Count | 291 |
Drag Factor | 113 |
October 17, 2017 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 26 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
r701m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.