Ian Bee 4x1500m/4:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
408
Calories
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 39:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 122 |
October 19, 2017 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 29 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 29 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 29 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 30 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 29 | |
| r2,186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.