Ian Bee 3x100m/1:00r row
300
Meters
0:57.8
Time
1:36.3
Pace
24
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 3:57.8 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 43 |
| Stroke Count | 109 |
| Drag Factor | 144 |
October 19, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300 | 1:36.3 | 392 | 1494 | 43 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 43 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 44 | |
| r554 |
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Workout Graph
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