Ian Bee 4x750m/3:00r row
3,000m
Meters
15:29.8
Time
2:34.9
Pace
159
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 27:29.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 72 |
November 07, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 3,000m | 2:34.9 | 94 | 623 | 27 | |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 28 | |
| 3:57.1 | 750m | 2:38.0 | 89 | 605 | 28 | |
| 3:57.3 | 750m | 2:38.2 | 88 | 604 | 27 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 26 | |
| r1,604m |
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Workout Graph
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