Ian Bee 4x750m/3:00r row
3,000m
Meters
10:59.3
Time
1:49.8
Pace
220
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 642 |
| Drag Factor | 124 |
November 07, 2017 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 35 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 34 | |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 35 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 36 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 35 | |
| r2,009m |
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Workout Graph
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