Ian Bee 4x750m/3:00r row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
208
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 23:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 33 |
| Stroke Count | 639 |
| Drag Factor | 114 |
November 17, 2017 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 33 | |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 35 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 36 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 34 | |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 28 | |
| r2,031m |
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Workout Graph
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