Ian Bee 10x600m/1:00r row
6,000
Meters
22:45.4
Time
1:53.7
Pace
418
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 32:45.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 961 |
| Drag Factor | 114 |
November 21, 2017 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 6,000 | 1:53.7 | 238 | 1102 | 33 | |
| 2:15.6 | 600 | 1:53.0 | 243 | 1115 | 31 | |
| 2:14.3 | 600 | 1:51.9 | 250 | 1152 | 33 | |
| 2:15.4 | 600 | 1:52.8 | 244 | 1116 | 33 | |
| 2:15.7 | 600 | 1:53.0 | 242 | 1114 | 33 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1111 | 33 | |
| 2:18.1 | 600 | 1:55.0 | 230 | 1068 | 32 | |
| 2:17.8 | 600 | 1:54.8 | 231 | 1071 | 33 | |
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 33 | |
| 2:18.4 | 600 | 1:55.3 | 228 | 1066 | 33 | |
| 2:17.1 | 600 | 1:54.2 | 235 | 1102 | 34 | |
| r1,594 |
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Workout Graph
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