Ian Bee 12x500m/1:00r row
6,000m
Meters
23:04.2
Time
1:55.3
Pace
411
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,902m |
| Overall Time | 35:04.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 107 |
November 28, 2017 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 6,000m | 1:55.3 | 228 | 1084 | 34 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 35 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 36 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 35 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 35 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r1,902m |
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Workout Graph
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