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Ian Bee 12x500m/1:00r row

6,000

Meters

23:04.2

Time

1:55.3

Pace

411

Calories

Rest Distance1,902
Rest Time12:00.0
Overall Distance7,902
Overall Time35:04.2
Average Watts228
Calories Per Hour1084
Stroke Rate34
Stroke Count1050
Drag Factor107

November 28, 2017 06:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:04.2 6,000 1:55.3 228 1084 34
1:53.7 500 1:53.7 238 1119 33
1:53.1 500 1:53.1 242 1132 35
1:53.2 500 1:53.2 241 1130 36
1:53.8 500 1:53.8 237 1117 35
1:54.9 500 1:54.9 231 1094 34
1:55.6 500 1:55.6 227 1079 34
1:56.2 500 1:56.2 223 1067 35
1:56.4 500 1:56.4 222 1063 34
1:55.9 500 1:55.9 225 1073 32
1:56.8 500 1:56.8 220 1055 32
1:56.9 500 1:56.9 219 1054 34
1:57.7 500 1:57.7 215 1038 33
r1,902

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